Pregnancy Nutrition, Strawberries and Folate
I've yet to meet anyone who doesn't like strawberries. According to this article, they are high in folate which can contribute to a healthy pregnancy.See also: www.getpregnantover40.com for my entire series on foods for pregnancy and fertility
If you can, buy organic, and if they're out of season, you can buy them frozen and put them in a smoothie. Read more:
The good news for strawberry lovers is that a serving of eight medium berries provides nearly 9 per cent of the daily requirement of folate," says Chris Christian, vice president trade and nutrition of the California Strawberry Commission. "Folic acid is the synthetic form of folate, which is especially important for women of child-bearing age because it reduces the chance of some birth defects, such as spina bifida."
Now, a study from researchers at the University of Texas that followed 35,000 pregnant women over four years, found it drastically reduced the chance of premature births, as well.
Folic acid, or folate, helps the body make healthy new cells. Besides occurring naturally in foods like strawberries, it is often used to enrich breads and cereals. But the Centers for Disease Control (CDC) found that the majority of child-bearing aged women were not meeting their daily requirements.
excerpted from:
www.herbkits.com
