Aromatherapy And Pregnancy Over 40
I've always thought that we underestimate the power of our sense of smell. That's why aromatherapy is gaining in popularity.My site: www.getpregnantover40.com for more on alternative therapies in pregnancy over 40
It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell - the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated. If the aromatherapy includes massage the effect is to further relax the person.
Here is how it can help in pregnancy:
From the article:Morning Sickness
Select one of the following essential oils to alleviate nausea and queasiness. Inhale either directly from the bottle or pour up to 4 drops of one of the essential oils on a tissue and breathe in. Repeat as needed. Peppermint -Spearmint -Lemon.
Indigestion
To ease heartburn and gassy discomfort in your chest or abdomen, pour 5 drops of lemon essential oil on a tissue and inhale after your meal.
Stretch marks
While it's true stretch marks cannot be prevented, this recipe can help ease the itching and discomfort associated with them. Pour the oil essences into a 60-ml bottle, and add organic vegetable oil to fill. Massage the area each morning and evening. -3 drops Lavender -2 drops Geranium -2 drops Rosewood.
from:
www.childbirthsolutions.com
