PROBIOTICS HELP IN PREGNANCY WITH WEIGHT GAIN

Pregnancy After 40, Weight Gain May Be Controlled With Probiotics

I keep hearing about the benefits of probiotics for everything from intestinal health to allergies. Many yogurt companies are advertising "live cultures" in their products.
 Here is an article about how they may help with weight during and after pregnancy:

SEE ALSO: PROBIOTICS TO GET PREGNANT (getpregnantover40.com)

"The results of our study, the first to demonstrate the impact of probiotics-supplemented dietary counselling on adiposity, were encouraging. The women who got the probiotics fared best. One year after childbirth, they had the lowest levels of central obesity as well as the lowest body fat percentage," she said.

"Central obesity, where overall obesity is combined with a particularly fat belly, is considered especially unhealthy. We found it in 25% of the women who had received the probiotics along with dietary counselling, compared with 43% in the women who received diet advice alone," she added.

During the study, Kirsi and her colleagues randomly divided 256 women into three groups during the first trimester of pregnancy. Two of the groups received dietary counselling consistent with what''s recommended during pregnancy for healthy weight gain and optimal foetal development.

The study subjects were also given food items like spreads and salad dressings with monounsaturated and polyunsaturated fatty acids, as well as fibre-enriched pasta and breakfast cereal to take home.

The researchers said that one of the groups was daily given capsules containing Lactobacillus and Bifidobacterium, the most commonly used probiotics.
from:
 (timesofindia.com)
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PROBIOTICS IN PREGNANCY

Benefits of Probiotics for Pregnancy

Guest Post By Anthony Dwiers
Not all bacteria are bad. There are some which are actually beneficial to the body. Falling under the good bacteria category are those called probiotics. These are similar to the good bacteria found in the human gut which help aid proper digestion. They were discovered by Elie Metchnikoff who was a microbiologist from Russia and the winner of the Nobel Prize for Peace.
The most common kind of probiotic available in food is lactobacillus acidophilus which can be found in cultured foods like yogurt and those with other live cultures. Probiotics help restore the balance of good and bad bacteria in the gut and when intestinal bacteria start causing health concerns like diarrhea or irritable bowel syndrome, probiotics balance their population and help reduce the discomfort and worsening of the situation.
How do probiotics help pregnant women?
Pregnancy comes with a host of ailments related to the digestive system and probiotics help pregnant women suffer less from these conditions. Some conditions which probiotics can help with during pregnancy include:

• Diarrhea
• Heartburn
• Intestinal cramping
• Constipation 

 SEE ALSO PROBIOTICS FOR FERTILITY (getpregnantover40.com)

When pregnant women integrate probiotic-rich food in their diets, they help make their gastrointestinal tract have a better environment. Probiotics help provide relief from constipation by regulating bowel movements. These good bacteria also help regulate the normal motion of the digestive system; thus, lessening heartburns and intestinal cramping.
The benefits of probiotics don't just stop at improving the state of pregnant women's digestive system. Probiotics also help boost the immune system of not just the mother but the baby's as well. These good bacteria help ward off colds and other diseases to lessen health complications that the baby may experience during the time of pregnancy.
Research is still ongoing about how probiotics can help pregnant women but one other good effect they have is helping to prevent eczemas to form during pregnancy.
What foods are rich in probiotics?
Good bacteria like probiotics can be found mostly in dairy products which have undergone fermentation. The top sources and most easily accessible food groups which contain probiotics which are beneficial for the digestive system and pregnancy include:

• Yogurt
• Cheese
• Sour cream
• Milk
• Miso
• Tempeh
• Soy products

Another great thing about probiotics is that they are available in foods which are easily accessible and found in the supermarket. However, there are also probiotic supplements which can be bought over the counter. They are available in either capsule or powder form.
Things to Remember Before Adding Probiotics to a Pregnant Woman's Diet
Because pregnancy is a sensitive stage in a woman's life, it is highly important to thoroughly evaluate the factors and benefits which one can get from probiotics. Just because it works for one doesn't mean it will have the same effects on another. Some considerations include:

• Lactose intolerance
• Remember to pick pasteurized products
• Are these food items approved by the physician?

While there are benefits to be had from adding probiotic-rich foods to a pregnant woman's diet, the above factors should be taken into consideration to lessen the risks of adding instead of lessening complications during pregnancy.
It is still best to talk with a physician before purchasing supplements or probiotic-rich food items intended to be added to a pregnant woman's diet. The benefits of probiotics during pregnancy reduces several discomforts, but it is better to be careful and think of the bigger picture before making changes to a pregnant woman's nutrition.
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